What Separates Us From The Pack?
We are confident in our ability to get you to your goals. Some of our programs come with money back guarantees to ensure you, and TEAM REV stay focused on the end result!
About TEAM REV
How Do We Get You Great Results?
We use cutting edge program design featuring HIIT and MRT training styles to provide you with maximum intensity in minimal time. TEAM REV coaches keep you motivated and interested in the workouts by using constant variation. You can attend multiple times per week and never do the same workout twice. All workouts will leave your body in an "afterburn" state, causing you to burn calories at an elevated state for up to 48 hours after your workout! Awesome!
All programs include nutritional guidance, recipes, meal plans and grocery lists to make eating healthy as easy as possible. Need a customized plan? No problem. We'll sit down with you and set up a plan that works for YOUR life.
You will learn how to set goals and achieve them by writing them down, reviewing them daily, staying on track and attacking your goals in small, attainable sections. "A goal not written down is just a dream."
Be prepared to be held accountable to yourself and your goals with bi-weekly assessments of weight, bodyfat, inches, muscle gain, and visceral fat levels. Fall off the wagon or miss a scheduled session? You'll hear from us.
We want to see you succeed.
Nearly 90% of our clients hit their goals annually.
Over 70% of our clients stay with us beyond 2 years as active members. When's the last time you used YOUR gym membership?.
Over 88% of our clients attend 2 or more workouts per week. They're that addictive!
TEAM REV clients are like family to us. You're all 100% awesome!
The rockstar fitness coaches that are going to get you to your goals!
Stories From Satisfied Clients
Read The Blog!
Learn, Share and Enjoy
Committing to Your Goal Set a goal & COMMIT to it. Being clear about your goal is critically important to being able to achieve something you WANT. It’s important to take control of the direction of your life and to live your life ON PURPOSE, and not just let life “happen” to you. If you[…]
Step OUT of Your Comfort Zone Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?” To accomplish something worth-while, it will most likely require you to push yourself into areas where you are unfamiliar and uncomfortable. Usually, the more uncomfortable it makes you, the bigger the payoff. The funny[…]
It’s Your Time…Spend It Wisely I read an article that really inspired me the other day… The article is called “The Busy Trap” by Tim Krieder, and I have to admit that I’m guilty of it occasionally. The first paragraph reeled me in: “It’s become the default response when you ask anyone how they’re doing:[…]
Frustration warning. Something I see all too often, and have seen too much of since I entered the fitness field nearly 20 years ago, is the broken mindset of the fitness enthusiast. What do I mean? The mindset that just because you work out or exercise it gives you a free ticket to eat whatever[…]
Find Your “Instead” This week’s Challenge of the Week is a little bit different. In fact, it’s going to be different for EVERY person who takes on this challenge. The reason for that is that EACH OF US HAVE DIFFERENT WEAKNESSES. AND…it’s OK to have weaknesses (after all, we are only human). We just have[…]
Working out should make you sore. I’ve never subscribed to those in the industry that say you shouldn’t be sore after a workout. If you’re training a muscle hard enough to elicit an adaptation ( ie. getting bigger and stronger muscles), then you should be sore. You’re creating microscopic tears in the muscle tissue which[…]
My answer to the baffling question “If you were stranded on a deserted island and could only have one food, what would it be?” is without a doubt sweet potatoes. Not only are these little golden nuggets of awesomeness tasty, but they’re also ridiculously versatile. Here are a few of my favourite ways to enjoy[…]
It’s that time of year again – I hereby resolve to blah, blah, blah, stop, start, etc. If you’re like me, you start looking back over the events of the year recalling the fun times and happy moments. The problem is that there is often a guilt associated with this reflection. We remember how we[…]
In this day and age of excess it’s easy to become overwhelmed and consumed with too much. We try to do it all, have it all and make it seem like we have it all figured out. It’s so easy to get caught up with complicated and all-consuming workout regimes that lead to burnout because[…]
So far we’ve covered the myth of “toning” and how wrong it is for women to just lift light weights for high reps, as well as the results of too much cardio. What’s next? Myth # 3- Spot Reducing ( Especially the Abs!) Believe it or not, everyone has six pack abs! They’re just hidden[…]