REVOLUTION Elite Sport and Fitness
302 Coretti Dr.
Belle River, ON
Why Join REVOLUTION? Click Here To Learn About What Makes Us The Most Result-Producing Fitness Business In Windsor-Essex!
2012 Member Final Numbers: 1127 lbs ! 563 Inches !
354% Bodyfat !
2013 Member Numbers: YTD- 451.4 lbs! 285.50 Inches !
Windsor- Essex' s Most Results Driven Fitness Business
Are You A Member of The Club Yet?
What Are You Waiting For?
How Does The REVOLUTION Program work and what makes it so effective?
1. Metabolic Checkup
We start you off with a Metabolic Check-Up to see if your metabolism is functioning optimally. If it isn't there is no sense even thinking about starting a fat-loss meal plan and program. You can exercise forever and follow every diet under the sun, but nothing will help you until you have fixed your metabolism, which depending on the damage can take up to a year for some people.
Actually trying to lose fat with a damaged metabolism can create even more damage...not a great idea.
2. Bi-Weekly Assessments
You will be assessed approximately every two weeks. This will include weight, BF%, Muscle %, Visceral Fat, and Body Circumferences.
This helps you to see that you are actually accomplishing something, and it lets us know if you are staying true to your nutrition plan. This is just one way to keep you accountable and on track.
3. Meal Plans and Nutritional Guidance
Every member of REVOLUTION receives an RD approved meal plan from us. These will, in most cases, be customized to help you quickly and safely achieve your goals. We will also adjust these plans based on the results of your bi-weekly assessments. We want to see you succeed!
4. The Most Result-Producing Workouts Around
Constant variety, cutting edge tools and movements, coupled with scientifically proven techniques make our workouts some of the most-result producing around.
You can expect to burn anywhere from 400-1000 calories in each of our 40-60 minute workouts. The best part is that our nutritional plans ensure that you are burning fat in those workouts-not hard earned muscle. In fact most of our members gain a lot of lean muscle while they shed the bodyfat, which is the secret for getting that lean, defined, sexy look!
Think You're Fit? Prove It!
The Military has stripes. Martial Arts has belts. There has never really been a way to rank your level of fitness...until NOW!
REVOLUTION ESF is the only fitness business in Southwestern Ontario using the FitRanX System of Fitness Testing.
Now you have a way to prove your overall fitness level to yourself and to everyone else. Can you make it all the way to be a "Black Level" in FitRanx? Coaches- test your teams to see what your athletes need to bring up to be at their best.
All completed tests will receive a certificate of completion and the highly coveted, RanX Band for their Level!
The general public is welcome to book their test with us and REVOLUTION ESF active members will be able to test for FREE!
Contact Us For More Information and To Book Your Test With Us!
REVOLUTION Bootcamp Schedule
Puce/Belle River Area-
M/T/TH- 7pm, Sat- 9:30 am
@ Puce Sports and Leisure Centre
M/W/F- 6 am
@ Belle River Beach
M/W- 5:30 pm
@ park beside Lakeshore St.Andrew's Church
T/Th- 5:30 pm
@ Ridgeview Park in Cottam
Forest Glade Area-
M/W/F- 9:00 am
@ Forest Glade Community Centre