Now That You’ve Screwed Up Your Metabolism…Part 2

In the last installment we discussed how your body can stop releasing bodyfat and start storing it, making you gain weight even though you "watch what you eat, and exercise all the time!" We ended that segment by introducing you to the fact that if you want to reset your metabolism and get things working again, you may have to actually start eating...a lot more. This means that you have to bring your calories up to maintenance levels and stay there for at least two weeks. Yes, you might gain some weight eating at maintenance levels, but that is to

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