What’s Stopping You?

We all WANT to be great. We all WANT to be successful at whatever we do. No one really likes to fail. Let's face it, failing feels terrible. There is nothing worse than that feeling of falling on your face in complete failure. Since we all want to be great, and we all want to be successful- why are such a small percentage of us actually able to do it? What is stopping us? Many of us have great ideas with world changing or at least, lifestyle changing potential, yet few of us act on those ideas. Others achieve small

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The Power of Negative Thinking

"I can't do it." This phrase is generally not allowed in our programs. We don't want to hear clients say it out loud, and even just thinking it has an effect on your mood, confidence, and overall performance, not just in fitness but in life as well. Have you ever been around people who are just insanely positive about everything? Most of us despise those people, deep down because we realize that they have the answer. Being negative causes stress. It causes you to miss out on many great things in life because you were afraid to fail, or didn't

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