This Year’s Resolution- STOP Making Resolutions!!

It's that time of year again - I hereby resolve to blah, blah, blah, stop, start, etc. If you're like me, you start looking back over the events of the year recalling the fun times and happy moments. The problem is that there is often a guilt associated with this reflection. We remember how we said we would give up the latte habit and exchange it for green smoothies. We recall how we said we'd really commit to a fitness routine. It's not that we didn't want to make those changes, it's just that resolutions simply don't work. Forbes reported

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Keeping It Simple

In this day and age of excess it's easy to become overwhelmed and consumed with too much. We try to do it all, have it all and make it seem like we have it all figured out. It's so easy to get caught up with complicated and all-consuming workout regimes that lead to burnout because they're unrealistic. We also see so many things that tell us we need to count calories, restrict and put all of our attention on complicated methods of nourishing our bodies. In my effort to simplify my life and focus on what's most important (my joy

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