Are You Mindful or Mind Empty?

Mindfulness is all the rage right now, from corporate America sending their executives on mindfulness retreats, to Hollywood stars and individuals using apps such as Headspace to get in their daily mindfulness meditation session. But what is it? Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to the experience. ( Psychology Today) In a nutshell, this means maintaining a moment-by-moment awareness of our

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