This program is the epitome of group dynamics. You will feel a high energy, and be positively motivated to push yourself to new levels along with 7-16 other individuals. The program is based off HIIT ( High Intensity Interval Training) and MRT ( Metabolic Resistance Training), both styles of training that have been proven to provide quick results, huge calorie burn, insane metabolic response, and still allows the coach to program in constant variety to prevent boredom burnout. These sessions hit capacity quite often and we are forced to turn people away. That’s the sign of a program that works!